Have you noticed some initial weight gain when you first start a program? Shannon discusses that beginner weight gain is commonly swelling, not necessarily fat gain, and probably not something to worry about. 

This podcast is NOT a weight loss podcast, nor is Evlo a weight loss program. But it is important to understand how our body may respond to exercise. Shannon talks about what could be happening if you are experiencing weight gain, especially when you first start a new routine. 

4:19  Why weight gain is normal in the beginning 

5:40  Gaining muscle vs gaining fat

8:20  Increase in body composition 

9:24  Cell swelling

9:56  Exercise-induced muscle damage (EIMD)

13:54  When to be concerned about swelling 

16:14  Exercise dosage for proper recovery

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Study referenced on swelling

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.