This month on TITW, Molly teaches Liza and our listeners concepts from Acceptance and Commitment Therapy (ACT), another "third wave" cognitive behavioral treatment that both overlaps with and differs from DBT.

Molly has been practicing ACT at her therapy practice, and Liza... needs to brush up on her skills! First, Molly walks us through the six core processes of ACT, including "Cognitive Defusion," which is the process of watching thoughts come and go rather than getting caught up or buying into them. In some ways, this episode is a deep dive on the "Mindfulness of Current Thoughts" skill from the DBT Distress Tolerance module. We discuss how most humans experience unwanted automatic thoughts, and how we those of us with "stickier" brains can benefit from relating differently to such thoughts. We teach several defusion strategies, and also discuss how to use the DBT skill of "Check the Facts" to increase willingness to use these techniques. We wrap up with a coaching session!

Here are some books to help you learn more about ACT:

1) Get Out of Your Mind and Into Your Life

2) The Happiness Trap

3) ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

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31. Gaining Distance from Thoughts with Cognitive Defusion