A listener left a voicemail for me within the past couple of weeks… in fact, two. Basically she asked, “I have trouble bonding with people and find myself not expecting too much. I’m in a good relationship now with my partner, but how do I get over this issue? Can you give tips on how to start trusting myself, others and especially my parents?” I want to stress that being able to trust is about connection – about intimacy – and if you struggle with it, then you’ll not experience true connection, but isolation and fear. The good news is, as Bessel Van Der Kolk says in The Body Keeps The Score, “As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” Trigger warning: We’ll be talking about specific examples of abuse.

The voicemail for today is from a listener who had severe withdrawal symptoms from being on an antidepressant for year, and asks about how to avoid withdrawal problems. Again I’m not a medical doctor but I can convey what I’ve observed clinically.

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So sit back and relax – get in touch with your breathing and your body (that's another hint...) and let’s learn about how you can begin to trust after abuse.

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An article by Darius Cikanavicius that offered us a great way to organize our discussion and I'd highly recommend it!

I"d also recommend reading Bessel Van Der Kolk's The Body Keeps The Score for wonderful practical and conceptual advice on healing from abuse!

A SelfWork YGTG on pharmacogenomics testing

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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54 - Leicester City Dominate Liverpool - 2/27/2017