Mental toughness isn’t just for athletes. It’s for anyone striving to do meaningful, creative, or challenging work. In this episode, Dr. Rob Bell, mental toughness coach and author of eight books, shares what it really takes to perform under pressure, move through setbacks, and keep showing up when things get hard.

From training PGA golfers to running 100Ks in the woods, Dr. Bell has lived his message. We talk about routines, refocusing after failure, building confidence, and why patience might just be the ultimate mental toughness skill.

In this episode, you’ll discover:

The 4 foundational levels of mental toughness (and how to build them)
The hidden power of refocusing when things go wrong
How to mentally bounce back after a loss or setback
What elite athletes know about pressure that most people don’t
A simple daily practice to strengthen your mental game
Why "the reward is the work" and how to embrace the creative process

Dr. Bell’s take on success, failure, and personal growth will leave you feeling motivated and ready to tackle your own next challenge with clarity and heart.

Dr. Rob Bell's website: www.drrobbell.com

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