Lanterne Rouge Cycling Podcast Critérium du Dauphiné 2025 - Stage 4 (ITT)
Jun 11, 2025
In a thrilling recap, the challenging time trial stage of the Critérium du Dauphiné is dissected, highlighting steep climbs and fierce competitors. Remco’s standout performance against Pogacar and Vingegaard takes center stage, while emerging talent Ethan Romeo garners attention. The podcast humorously navigates the pronunciation of cyclists' names and delves into pivotal strategies. There's also a fresh perspective on nutrition and performance supplements, alongside the evolving dynamics as riders gear up for upcoming challenges in the race.
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Remco Evenepoel Dominates TT
- Remco Evenepoel is the deserved favorite for this Dauphiné time trial due to his top shape and power on flat courses.
- Despite the steep climb, Remco's TT abilities overshadow many pure climbers in this discipline.
Pogacar's Unusual TT Difficulty
- Pogacar struggled significantly in the time trial with bike handling issues and pacing, underperforming relative to expectations.
- Vingegaard's TT performance was solid and close to what is expected from him in current form.
Minimize Drinking During Short TTs
- Avoid drinking much during short time trials as hydration needs are minimal and a bottle affects aerodynamics.
- Focus on pre-race hydration and efficient power output instead of in-ride drinking for 20-minute efforts.