Hey Besties! The man behind the Create the Love is back! Mark Groves is a human connection specialist, speaker, writer, motivator, creator, connector and collaborator. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection.

What does it truly mean to find liberation in love? How do we reclaim our worth after it's been taken from us? Today, Violetta and Mark explore these questions and more, delving into topics like building self-trust, healing codependency, and navigating the emotional complexities of heartbreak. From learning to communicate our deepest emotions to embracing closure and letting go, each chapter of this episode offers profound insights and empowering strategies for navigating the highs and lows of love. If you’re looking for answers, this one's for you!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

What to Listen For:

00:00 Intro
02:43 Liberated Love
06:36 You’ve forgotten yourself in the relationship
09:46 They took your worth with them when they left
13:36 How do you build a high level of self trust?
17:42 How do you heal codependency?
19:46 The great disconnect
28:04 Learning self-regulation through co-regulation
35:14 Creating a space for you and your partner’s pain
38:47 The analogy of the burning house
42:57 Closing ceremony for an ended relationship
51:19 Communicate how to feel
56:16 Emotional triggers actually never go away
01:02:21 Does your partner get you?
01:04:27 The right person can’t come if you won’t let go of the wrong one
01:06:39 What does it mean when love is not enough?
01:10:52 Using the ides of love to bypass the pain
01:16:03 How do you get your ex back?

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Good Friday