The Colin and Samir Show If you could do anything for 30 days
Oct 28, 2019
The hosts dive into the power of morning routines, sharing how exercise and writing can boost creativity and mental well-being. They tackle the challenges of maintaining consistent habits and reflect on the importance of persistence through frustration. A personal 24-hour dopamine fast illuminates their insights on mental health and content creation. They also explore the financial struggles of creatives, balancing artistic passion with stability, and wrap up by distinguishing between real problems and mere inconveniences.
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30-Day Prescription
- If you could prescribe one thing for everyone to do for 30 days, what would it be?
- This question prompts reflection on beneficial habits.
Morning Workout Challenge
- Colin suggests a 30-day challenge of waking up by 6:30 AM for physical activity.
- He emphasizes the mental and creative benefits of morning workouts.
Morning Pages Prescription
- Samir prescribes writing one page daily before checking your phone, likening it to therapy.
- This helps process internal dialogue and reduce frustration and anxiety.