Issues, Etc.
Holiday Depression – Dr. Beverly Yahnke, 12/25/24 (Encore, 3602)
Dec 25, 2024
Dr. Beverly Yahnke, a clinical psychologist and executive director of Doxology, shares her expertise on navigating holiday depression. She discusses the difference between holiday blues and clinical depression, especially during the pandemic. Listeners learn about coping strategies for feelings of isolation and financial stress, along with the importance of physical activity and community support. Dr. Yahnke emphasizes realistic expectations and self-care, offering reassurance and a spiritual approach to emotional well-being during the challenging holiday season.
57:26
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Quick takeaways
- Holiday blues, often linked to external stressors, differ from clinical depression in their temporary nature and seasonal occurrence.
- Engaging with a faith community and utilizing spiritual care can significantly alleviate feelings of isolation and hopelessness during the holidays.
Deep dives
Understanding Holiday Blues vs. Depression
Holiday blues are characterized as temporary feelings of distress that occur seasonally around the holidays, often starting before Christmas and easing after the New Year. These feelings can mimic symptoms of depression but are typically tied to external stressors like holiday preparations and family interactions. In contrast, clinical depression is more persistent and can predate or extend beyond the holiday season, impacting individuals who may already be struggling with mental health issues before the holidays arrive. Recognizing the difference between these experiences is crucial, as it affects how people cope with their emotions during a time that is often expected to be joyful.
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