Understanding Holiday Blues vs. Depression

Holiday blues are characterized as temporary feelings of distress that occur seasonally around the holidays, often starting before Christmas and easing after the New Year. These feelings can mimic symptoms of depression but are typically tied to external stressors like holiday preparations and family interactions. In contrast, clinical depression is more persistent and can predate or extend beyond the holiday season, impacting individuals who may already be struggling with mental health issues before the holidays arrive. Recognizing the difference between these experiences is crucial, as it affects how people cope with their emotions during a time that is often expected to be joyful.