In episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. Lionel is an incredible athlete with a mindset that sets him apart from his competitors. Lionel's breakthrough year occurred in 2017 where he won the ITU Long Course World Championships Triathlon and finished in 2nd place at the World Ironman Championships nearly breaking the course record. Tune in to hear all about Lionel's background in sport, what drove him to start Triathlon just 9 years ago and what has been the driving force to him becoming one of the fastest Triathletes in the world. 

Listen in as we delve into the following:

• Lionel's favourite quote
• Lionel's mindset in racing and training
• Lionel's journey to Triathlon
• Lionel's first Ironman
• Lionel's 2017 Kona Race
• Mistakes in training you can learn from 
• Performance Round
• Lionel's Mantra
• Lionel's Best Advice
• Lionel's Physical Challenge

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