Khloé in Wonder Land Change Your Mindset ft. Mel Robbins
16 snips
Jan 30, 2025 
Mel Robbins, a New York Times bestselling author and motivational speaker, joins Khloé Kardashian for an empowering chat about resilience and mindset shifts. They discuss the significance of embracing change and the power of morning routines for emotional well-being. Mel introduces practical tools for breaking negative thought patterns and enhancing decision-making through intentional choices. The duo also explores the liberating power of forgiveness and the journey to self-trust, highlighting the importance of personal growth amidst life’s challenges.
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The Power of Small Actions
- Learn to push yourself to take small, consistent actions, regardless of your feelings.
- This skill is crucial for personal change and achieving goals.
The Problem with Comparison
- Comparing yourself to others is normal, but focus on how you use it.
- Don't let comparison become self-destructive; use it for motivation.
The "Let Them" Theory
- Use the "let them" theory when others cause stress.
- Accept their actions and focus on what you can control: your thoughts, actions, and emotions.