142: Self Healing Series: How to Overcome People Pleasing & Set Boundaries with Heather Whelpley

Happy #𝗡𝗲𝘄𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, improve it! peeps! We can’t wait to share this one with you, featuring special guest @Heather Whelpley.

As a keynote speaker, award-winning author, and host of the podcast Create Your Own Rules For Life, Heather speaks on imposter syndrome, authentic voice, and creating your own rules for success.

This episode is absolutely jam-packed with goodies. And not to give any spoilers but as a light appetizer we have some ideas Erin and Heather discuss to get you just as pumped as us to 𝗹𝗶𝘀𝘁𝗲𝗻:

💡Joy and shame cannot exist at the same time

💡What it actually looks like to work with instead of against our bodies

💡Finding, getting to know, and listening to the quieter, inner truth- instead of the louder, more obvious inner critic

💡Finding our inner child as an adult and how to have FUN

💡People pleasing and the hard conversations that help us to let go of it

💡What happens to the pain in our bodies when we tell the truth

💡Breaking the rules to unlock inner freedom, joy, and fulfillment and in turn to unlock this in the outside world, too

ICYMI – Your Post-Episode Homework: Make your own version of your bliss list. Start with this question - who brings you joy? Write down all of those people. Then write down what activities bring you joy. Then surround yourself with those people and put yourself in situations where you can be more joyful.

Make sure to share today’s episode with a friend who you think could benefit, and get ready for an a life changing episode!🔗🎧