You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.
0:00: Introduction
1:30: How genetics influences fitness results
5:15: Should you train differently based on your somatotype?
10:30: What to do if you're struggling to gain muscle
16:00: What to do if you're struggling to lose fat
18:57: When is it time to see a provider?
19:40: Final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
The Dr. Shannon Show