As a medical professional in the IBS space, something I'm really passionate about is the idea of Holistic Management of IBS and all digestive disorders. A lot of times, I think people don't fully understand what Holistic Management really means, and this can cause a lot of confusion, mistrust, and misinformation. During this episode, I talk about what a holistic approach to health actually means, how you can apply holistic approaches to your IBS, what your body needs for proper digestion and what the next steps are after symptom management. In this episode, we cover:
- What is holistic health management?
- Managing digestion for IBS symptoms holistically
- What you need for proper digestion
- Get your sleep, health, and other routines on track
- Understand your triggers
- The next steps after symptom management
What if you could develop vital skills to help manage intrusive IBS symptoms in only 10 minutes a day? How would your life change? Today's episode is sponsored by Mahana, an app that teaches you skills to manage your IBS and decrease symptom severity. Through the app, you'll get short daily lessons and experiment with new skills, unlock tools to support your symptom management, and learn to make small changes to improve everyday patterns. Get started now and download the app at mahanatx.com/TheGutShow
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: facebook.com/groups/thegutcommunity Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal