2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

The nuance behind this statement. (1:03)

The two things the guys want to accomplish in this episode. (5:53)

The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days

#1 - Track your calories and steps for 1 week. (11:01)

#2 - Go into a deficit of 750 calories. (13:24)

#3 - Strength train 2-3 days a week. (15:06)

#4 - Increase steps by 3000. (19:45)

#5 - Hit your target body weight in protein. (22:15)