Curiosity Weekly Re-release: B12, Healthy Forests, Ketamine & the Brain
Dec 27, 2024
Discover the fascinating world of Vitamin B12 and its surprising role in cellular reprogramming and mood enhancement. Uncover how California's forests thrive through controlled burns and thinning practices, bolstering resilience against wildfires. Dive into a groundbreaking study mapping the effects of ketamine on the brain, shedding light on its potential for treating depression. This engaging exploration connects the dots between nutrition, environmental management, and cutting-edge neuroscience.
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B12 Benefits
- Vitamin B12 supports bone health and red blood cell formation.
- It also improves mood, brain function, nerve function, and DNA production.
B12 and Regeneration
- A study suggests vitamin B12 aids cellular reprogramming and tissue regeneration.
- Even with sufficient B12, supplements boosted the reprogramming process in mice.
B12 Sources
- Good sources of B12 include meat, fish, and eggs.
- For a super dose, try chicken liver (though some may prefer other sources).