Healthy Living Healthy Living - June 16th
Jun 16, 2024
Topics include the impact of exercise on health, innovative solutions for needle fear, integrated medicine, role of vitamin C in melanoma treatment, health advice on healthy eating, exercise and dental health, benefits and risks of drugs and diets in diabetes and cancer, discussion on statin therapy and SCAD, body composition scanning with Evolt 360, and musculoskeletal chest pain.
AI Snips
Chapters
Transcript
Episode notes
Grandchild Announcement Sets Tone
- Ross Walker celebrated the birth of his ninth grandchild and mentioned his daughter Dr. Ali Walker returning to the show later.
- He used the family update to open the program with a light, personal tone.
Follow The Three–Five Hour Exercise Dose
- Do aim for three to five hours of exercise weekly, split two-thirds aerobic and one-third resistance.
- Avoid being inactive because inactivity is the worst health choice according to Ross Walker.
Exercise Type Targets Different Diseases
- Different exercise types target different disease risks: resistance training linked to lower cancer mortality, aerobic to lower cardiovascular risk.
- Any exercise reduces overall death risk by roughly 18% versus inactivity.