Laura Hawley is a psychotherapist and artist living and howling in Philadelphia. She has a side gig running a support group for hospital clowns.

To offer your own advice, call Zak @ 844-935-BEST

TRANSCRIPT:

ZAK: When I get new messages from you on the advice hotline, it makes my day. Especially this one.

LAURA: Hi Zak, this is Laura Hawley. So here's my advice to deal with stress and grief and also just kind, wanting to be connected with other people and also to be slightly, oh I guess slightly absurd, which is, my advice is to at a specific time of the week, just go ahead and tip back your head and really howl. Like, just howl for whatever you're feeling at the moment. Maybe grief for somebody. Or maybe outrage. Or maybe just a kind of longing to be nearer to other people. It's a very satisfying practice. I've been doing it for awhile now and I send out invitations to my friends and I'm hoping at some point I will have sent out enough invitations that I'll hear them while I'm howling at 7 PM EST on Fridays. Anyway, that's what I do.

ZAK: Ok, do you want to try this with me? Let's do this. HOWWWWWWWWWLLLLLLLLLLLLLL. I want to hear your advice. 844-935-BEST. That's 844-935-BEEEEEEEEEEESSSSSSSSSSSSSSSSSSST.

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