Breathe Better Sleep Better Live Better Podcast 7 Unexpected Reasons for Your Anxiety [Podcast 81]
Dec 23, 2019
46:49
During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.
- Sleep deprivation for any reason (quantity or quality)
- Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.)
- Weather changes
- Lack of sunlight
- Normal hormonal fluctuations
- Media overconsumption/addiction, and over-scheduling
- Poor nasal breathing.
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Shownotes:
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Aspartame and sugar cravings in mice
Artificial sweeteners and weight gain
5 Ways to Sleep Better and Lose Weight Using Light podcast
Pro-gest bio-identical progesterone cream
Nitric oxide and increased oxygen uptake in lungs