Are you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips for meal planning, grocery shopping, and cutting costs while still nourishing your family. Whether you're struggling with food waste, impulse buys, or the temptation of takeout, this conversation will help you shop smarter, save money, and eat healthier—all without the stress!

Here's a sneak peek:

[1:11] Rachel intro

[2:57] How to make health and nutrition changes without breaking the bank

[6:35] Food waste and wanting convenience

[9:18] Costco, intentional spending and our favorite stores

[14:56] How to meal plan and shopping your pantry

[18:25] Do I need to buy all organic and choosing to save time, money or both

[22:42] What is your rich life?

[27:29] Last minute tips to focus on the save money on groceries, advice for going from 2 kids to 3 kids

This episode is packed with practical, money-saving grocery tips that can help busy moms save hundreds each month—without sacrificing their family's health! Whether you’re looking to cut costs, reduce food waste, or make meal planning easier, these strategies are designed to work in real life.

Ready to start saving? Take the next step by tracking your grocery spending for the next 30 days and challenging yourself to reduce it!

You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

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