Super Interesting Podcast Interview with Greg Elliott, Heart Rate Variability Thought Leader

I know you will find Greg to be super informative and interesting as it relates to utilizing wearable technology to help you live an even healthier lifestyle, so you can enjoy having the kind of business and life you truly want.      

Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. 

Here are just a few of the questions I asked Greg Elliott that you will benefit from by listening to his interview:

·         How do you define health span and longevity?

·         What is heart rate variability (HRV)? 

·         Why is Heart Rate Variability (HRV) so important to our health?

·         What do you see as the biggest health concerns for entrepreneurs?

·         We all are busy and make excuses to not do what we know we need to do to be as healthy as we ideally would like to be. What words of wisdom do you have for those of us who need to decide and commit to prioritizing our health?

·         How do we use our wearable device or smartwatch to better our health?

·         What can we do that would impact our health the most?

·         What are the 5 things we need to do to be as healthy as we want to be?

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Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

The Results Accelerator™ 

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

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