What Babies Need to Sleep Well

There’s lots of talk about how babies should sleep, but that conversation it often misses the mark for what babies and toddlers actually need to get good quality sleep. We need to look past the modern sleep rules and shoulds and should nots and talk about the physiological factors that lead to good quality sleep. In this episode I’m sharing the core things humans of all ages need to sleep well – to be tired, able to relax, and feel safe and secure. They sound simple, but in practice can be nuanced. 

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