128: Movement Therapy With Yoga and Dance

In this season, I have Shahada Karim from Habibi Sort.  She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete.  Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis.  Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com