How A Stoic Deals with Anxiety | The Everyday Stoic

In today's episode, William explains the powerful impact Stoicism has had on his battle with anxiety. He reflects on how the ancient philosophy didn’t "cure" his anxiety—but transformed it from a controlling force into a practical tool for growth and awareness.

William shares candid stories about struggling with overwhelming fear, rumination over the past and future, and the constant burden of self-doubt. Through practical Stoic exercises—testing impressions, reframing self-talk, accepting mortality, and staying present—he explains how you can shift your mindset from one of fear to one of freedom.

Whether you're dealing with social anxiety, fear of failure, or existential dread, this episode offers grounded Stoic insights and actionable tools that can help you regain control.