The Benefits of Resveratrol

Resveratrol, a compound found in berries and grapes, is linked to numerous health benefits, particularly in aging. Research suggests that as people age, higher intake of resveratrol may lower the risk of type 2 diabetes and obesity, while contributing to overall longevity. The compound is highlighted as central to understanding the French paradox, where French diets rich in saturated fats coexist with low rates of heart disease, attributed to their moderate wine consumption. It is emphasized that the real benefits arise from lifestyle factors and diet, particularly the inclusion of berries and grapes that are high in resveratrol.