The Prof G Pod with Scott Galloway Scott’s Fitness Routine, Trusting Your Assistant, and Will the Rich Flee over Higher Taxes?
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Jul 28, 2025 Scott opens up about his transformative fitness journey, detailing how exercise reshaped his self-image. He shares practical tips on hiring and trusting a personal assistant to boost productivity. The discussion shifts to the economic implications of rising taxes, questioning if they truly drive millionaires away from urban centers like New York and London. Through personal anecdotes and expert analysis, the conversation highlights pivotal themes of self-care, effective delegation, and the complexities of tax policies.
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Scott's Fitness Transformation Story
- Scott Galloway grew up skinny and self-conscious until workouts and a drug cleared his skin, boosting his confidence drastically.
- Fitness transformed his social and athletic life, leading to a lifelong dedication to health and exercise.
Scott's Fitness Advice
- Prioritize working out 4-5 times weekly, focusing on mobility and flexibility with shorter sessions.
- Balance fitness with nutrition, sleep, and minimizing alcohol for holistic health benefits.
Hiring Your First Assistant
- Vet assistants through arm's length references, beyond interviews, to ensure trustworthiness.
- Invest time in training and be prepared to cut your assistant loose if things don't improve quickly.