This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

The value of mindfulness isn’t always recognized in professions where high performance, mental toughness, and physical strength are celebrated. But what if we expanded our view of what it means to be fit, applauding mental fitness the same way we do physical fitness?

Jon Macaskill is a former Navy SEAL turned mindfulness coach, speaker, and podcaster. He is also a graduate of the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. In this episode, he speaks with Sean Fargo about the professional and personal fulfillment he found via mindfulness, and why, after 24 years in the Navy, he is now inspired to share it with others.

This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

Email: Sean@MindfulnessExercises.com

SBJ Morning Buzzcast: September 5, 2025