The Low Energy Availability State | Kathleen Stewart

Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.

Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen Chapters: 00:00 Introduction and Importance of Eating Enough 03:00 The Impact on Muscle 09:05 The Effects on the Digestive Tract and Liver 15:22 The Consequences for the Heart and Other Organs 27:50 The Brain's Response to Starvation 34:51 The Importance of Proper Glucose Metabolism 37:32 The Low Energy Availability State 45:15 The Effects of Low Energy Availability on the Immune System 51:53 Restoring Energy Metabolism for Optimal Health 55:42 The Consequences of Low Energy Availability on Skin and Hair Health 01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability 01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability 01:23:29 Finding a Personalized Approach to Healing

References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1uphttps://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater ____________________________________________________Follow KathleenSubstack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas