Lit From Within with Sarah Powers

Building your identity as a teacher takes time. In this episode Sarah Powers, creator of insight yoga, shares about her journey as a teacher, including the early days of yin yoga. Listen for inspiration to build a relationship with your practice so you can feel genuine confidence in your inner teacher.

Episode Highlights: 

• Sarah’s journey into teaching, including the early days of yin yoga when very few people were interested in such a quiet practice.
• Patterns and rhythms for a practice
• How Advaita vedanta, buddhism, and daoism have influenced Sarah’s teaching
• Common misunderstandings about Yin yoga
• Practices to bridge the physical and spiritual 

Links & Resources

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Sarah’s website (books, retreats and more)