In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer.

Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52)
The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37)
#DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48)
Understanding inflation with Milton Friedman. (41:06)
The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38)
Cool Science with Sal featuring the NASA DART. (53:39)
#Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02)
#Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06)
#Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52)
#Quah question #4 - How do I increase compliance with my clients? (1:18:37)

Related Links/Products Mentioned

People Mentioned

Atlaspowershrugged (@atlaspowershrugged) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Max Lugavere (@maxlugavere) Instagram
Carole Hooven (@hoovlet) Twitter
Gary Vay-Ner-Chuk (@garyvee) Instagram

Morning Headlines: NYPD Cleared Thousands of Homeless People from Public Spaces in 2024, Amtrak Cuts Albany Service for Repairs, and Knicks Great Dick Barnett Dies at 88