Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.

🎯Exclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

What You’ll Learn:

Why running might be sabotaging your fat loss goals.
The science of metabolic flexibility and its role in health and fitness.
How minimalist footwear can improve foot health and enhance performance.
The benefits of walking over running for fat loss and overall well-being.
Practical tips for creating a sustainable and effective workout routine.

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

👉 Go to https://chalene.com/sleep and use code CHALENE at checkout

My favorite brand of castor oil is Queen Of The Thrones.

👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

Pre-order Mark’s New Book Born to Walk:

👉 https://amzn.to/3OSOfdB

Learn More About Mark:

👉 https://www.primalkitchen.com/pages/marks-daily-apple

Follow Mark on Instagram:

👉 https://www.instagram.com/marksissonprimal/

Peluva Shoe Company

👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order

📣 I’d Love to Hear From You!

Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: www.Tiktok.com/@chaleneofficial
Twitter/X: www.Twitter.com/ChaleneJohnson

Folge 205 - Mindset: Bist du ein Nettogewinn?