Wired For Impact The Science Behind Meditation with Dr Uzma Naeem
Dr. Uzma Naeem is a Louisiana native who works as an OBGYN in Lake Charles, LA. Her undergraduate degree is in Electrical Engineering and her background consists of neuroscience and physics research. She has a range of wellness practices and is also a certified Lightworker and Reiki master. She incorporates parts of these practices into her current medical practice. Her passions include healing others from PTSD and recovering from burnout. In her free time, she loves to explore nature with her three kids who keep her blissfully busy.
Show Notes:
Ever heard of the term epigenetics? Curious about the scientific research behind Joe Dispenza's meditations? Today I welcome OBGYN and fellow Dispenza retreat attendee Uzma Naeem to the podcast. In this episode, we geek out on current scientific studies that PROVE the crazy healing benefits of meditation. Come down the rabbit hole with us as we discuss you can change your mind, body, and electromagnetic field with intention and breath. Listen to this episode now to expand how you view yourself, mankind, and the universe.
In This Episode, You'll Learn:
- Epigenetics: The Cutting Edge of Science and Healing
- How Breathwork Can Regulate Your Nervous System
- The Science Behind Meditation, Spiritual Experiences, and "Oneness"
Find More of Uzma Naeem Here:
Full Episode Timestamps:
- 0:00:01 Uzma Naeem's Background and Her Thoughts on Joe Dispenza's Work
- 0:03:04 How People Can Change Your Genes
- 0:07:55 The Epigenetic Protein Creation Process
- 0:12:37 How Meditation Can Change Your DNA
- 0:15:38 What Is Happening Neurologically When We Meditate?
- 0:20:38 Uzma and Peter's Experiences At Their First Joe Dispenza Retreats'
- 0:24:47 How Does Science Understand These Transformative Spiritual Experiences
- 0:28:14 What Does It Mean To Have Coherence In The Body's Energy Centers?
- 0:37:36 The Science Behind "Oneness"
- 0:44:31 How Do Reconcile Science and Religion?
- 0:45:43 Are We On The Verge of a Mass Spiritual Awakening?
- 0:46:42 What Has Uzma Learned About Life From Delivering Babies?
- 0:47:43 Incorporating Mindfulness Into the Medical Field and How The Body Holds Onto Trauma