Sam Miller Science S 818: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include:
- Menopause Overview
- Average Age of Menopause
- Early and Perimenopause
- Why You Should Care as a Coach
- Menopausal Symptoms
- Lab Data to Take Note Of
- Hormonal Changes
- Training Benefits
- Sleep Changes and Circadian Hygiene
- Carbohydrate Adjustment Considerations
- Supplementation Considerations
- Ending on a Fun Fact
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