#390 Dr Peta Stapleton on the Power of Emotional Freedom Techniques (EFT) and Meditation for Emotional Well-being

In today’s episode, I’m talking with the incredible Dr. Peta Stapleton on her journey from mainstream healthcare research to discovering and promoting Emotional Freedom Techniques (EFT), also known as tapping.

She explains that EFT involves tapping on specific points on the body while acknowledging and accepting one's emotions. The tapping helps engage the brain and can be done in conjunction with verbal affirmations. Dr. Stapleton also shares her research on the benefits of meditation, including improved emotional regulation and behavioural difficulties in school children.

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,
Mxx

Dr Peta's Details:
Website: https://www.petastapleton.com/
EFT Training: https://www.petastapleton.com/eft-training
Instagram: https://www.instagram.com/petastapleton/

FLFE - Focused Life Force Energy

Get a 2-week free trial of the FLFE on your phone or home using the links below! FLFE is a groundbreaking quantum technology service that supports you to thrive in today’s world, raising the consciousness of your home and surroundings wherever you go. It also mitigates EMFs, supports your overall vitality and even positively affects your pets and plants!

FLFE Free Trial (Mobile): https://tm179.isrefer.com/go/ftm/emma/

FLFE Free Trial (Home): https://tm179.isrefer.com/go/TryFLFEfree/emma/

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chart

The HDx Collective: https://www.emmadunwoody.com/membership

The Authentic Success Club: https://www.emmadunwoody.com/authentic-success-club

Support The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoody

Want to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116

Instagram @the_human_design_coach

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

JOIN THE INNER CIRCLE: https://www.emmadunwoody.com/the-inner-circle *ONLY 15 SPOTS AVAILABLE, starts May 1

Support the show