My Lady ADHD
Navigating Burnout as an ADHD Entrepreneur with Ari Scott
Sep 13, 2023
ADHD Entrepreneurship and burnout are discussed in this episode. Ari Scott, an ADHD Business Coach & Consultant, shares insights on burnout causes, tracking invoices, the difference between a business and a hobby, self-worth as an entrepreneur, and the motivation to succeed. The hosts express gratitude for Ari's support in building 100,000 ADHD-owned businesses.
42:10
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Quick takeaways
- Recognize the importance of self-care and taking time off to rest and recharge to prevent burnout.
- Shift focus from busyness to effective energy management and prioritize high-impact tasks to avoid burnout.
Deep dives
Taking a Break to Prevent Burnout
The host, Trina Haynes, shares her experience of taking a break from her podcast and other responsibilities to avoid burnout. She discusses the importance of recognizing when you're doing too much and taking time off to rest and recharge. Trina emphasizes the need for self-care and highlights the benefits of unplugging from work and indulging in activities like reading, watching TV, and journaling. She encourages listeners who are feeling overwhelmed to prioritize their well-being and take breaks to prevent burnout.
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