The Dr. Shannon Show Body Recomposition Capsule #5: How to Make Workouts Efficient
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Jan 5, 2026 Discover how to make your strength workouts more efficient! Learn to use supersets to save time while maintaining performance. Shannon explains why combining cardio and strength is key to your workout's effectiveness. Avoid common pitfalls like poor exercise selection and chasing fatigue, which can hinder muscle growth. Get inspired to focus on targeted sessions rather than full-body workouts every day. Wrap it all up with essential tips for maximizing your training results!
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Experience Shaped A New Method
- Shannon Ritchey described her 15 years of varied fitness experience and dissatisfaction with extremes.
- She designed Evlo to blend nervous-system-friendly classes with the effectiveness of a lifting program.
Superset Different Muscles To Save Time
- Use supersets pairing different muscle groups to cut workout time without losing growth stimulus.
- Rest each muscle group between sets while working another so you can train near failure for each exercise.
Supersets Match Results, Save Time
- A randomized trial found supersets matched straight sets for hypertrophy and strength when taken close to failure.
- The superset group reduced workout duration by about 36% with similar results.