The Optimal Body 370 | What To Do For Cervicogenic Headaches
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss the benefits of aerobic exercise, hydration, and combining therapies for enhanced relief. The episode underscores the biopsychosocial model of pain, proper breathing techniques, and posture awareness. Listeners are encouraged to explore various strategies and consider physical therapy for effective headache management.
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What will you learn from this PT Pearl:
03:20 - Cervical Genic Headaches Overview
04:25 - Importance of Hydration
05:25 - Neck Stability and Mobility Issues
09:23 - Physical Therapy as First Line of Treatment
10:28 - Manipulative Therapy Effectiveness
15:26 - Aerobic Exercise for Headache Relief
17:05 - Strength vs. Endurance Exercises
22:28 - Postural Awareness
23:36 - Movement and Posture
26:09 - Strengthening Deep Neck Flexors
27:04 - Holistic Approach to Headaches
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/370
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