The Sadhguru Podcast - Of Mystics and Mistakes Eliminate Friction from Your Life #DailyWisdom
Oct 22, 2025
Sadhguru shares powerful insights on eliminating friction in life for a more joyful existence. He highlights the ancient practice of Shambhavi and its ability to generate a non-physical energy known as ojas. By cultivating ojas, individuals can reduce resistance and alleviate suffering. The discussion emphasizes how psychological and emotional friction hinders personal growth, while removing it allows one to flourish and realize their full potential. Embracing these teachings can lead to a more exuberant and fulfilling life.
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Ojas Is A Non-Physical Resource
- Ojas is described as a non-physical dimension of energy generated by specific practices like Shambhavi.
- Being well-rounded and having enough ojas is necessary to realize life’s full potential.
Practice To Reduce Internal Friction
- Practice Shambhavi to build ojas and decrease psychological and energetic suffering.
- Reduce internal friction so your life stops feeling like a constant battle and growth becomes possible.
Energy Lowers Life’s Resistance
- Practicing Shambhavi generates a non-physical energy called ojas that reduces life’s resistance.
- Removing internal friction allows individual blossoming and realizing full human potential.