Spotlight on Anxiety: Are You Rehearsing Unhappiness? EP: 341
Dec 18, 2020
07:32
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
So often, when you are feeling anxious, if you examine the thoughts you’ll find that you’re pre-living out an imagined situation--and generally not a positive situation. It's like you're rehearsing unhappiness. Here's how to stop.
Finding the Throughline with Kate Hanley