Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:
- Defining Body-Composition
- Energy Balance & Energy Partitioning
- Testing Body-Composition Accurately
- Protein Intake & Influence on Body-Composition in an Energy Deficit
- Influence of Exercise on Body-Composition in an Energy Deficit
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We Do Science - The Sports Nutrition Podcast