Mind Pump: Raw Fitness Truth 1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE
May 25, 2019
Discover the best strategies for building muscle without gaining fat, along with essential warm-up techniques for quick workouts. Enjoy anecdotes about grilling the Ultimate BBQ Bundle and humorous family dynamics, including a hilarious take on communication quirks. Learn about the benefits of red light therapy and dive into nostalgia with the comeback of New Coke. Plus, gain insights into optimizing nutrition and gut health to combat overtraining, ensuring fitness journeys are both effective and enjoyable!
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The Satan House and BBQ
- Adam grilled ButcherBox meat on his new Traeger grill and made protein rice with Kettle & Fire bone broth.
- A neighbor, seeing the red glow of Adam's Juve red light through the windows, thought his house was haunted.
Protein-Packed Meal
- Slow cooking meat breaks down collagen, aiding digestion and providing health benefits.
- Combine slow-cooked meat with protein rice made with bone broth for extra protein and gut health support.
Wife Brain.fm
- Sal and Justin discuss their forgetfulness, frustrating their wives by requiring multiple reminders for tasks.
- They joke about needing a "wife Brain.fm" to improve focus during conversations.
