www.knoffyoga.com | @knoff_yoga

Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar.

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Key Points

· Nicky's early life experiences shaped her understanding of trauma and healing through yoga.

· Yoga practice can significantly impact physical and mental well-being, especially in older age.

· Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching.

· Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs.

· The importance of adapting yoga practices to suit different abilities and backgrounds.

· Nicky emphasizes the value of personal practice over formal training with various teachers.

· Her experiences in different countries have enriched her teaching philosophy.

· Nicky believes in the power of community and shared learning in yoga.

· She encourages students to explore their own practice and find what works for them.

· Nicky's love for cinema reflects her appreciation for diverse cultures and languages.

What it Takes— Amanda Victoria, Co-Founder & CEO, Siponey