Psychology In Seattle Podcast Bowen's Differentiation (2016 Rerun)
Jun 19, 2025
Explore Bowen's intriguing concept of differentiation, which emphasizes the distinction between emotional impulses and rational thought for better emotional health. Discover how this idea impacts supportive relationships, balancing involvement without losing individuality. Delve into the dynamics of emotional enmeshment in relationships, particularly with finances, and learn effective conflict management strategies. This discussion highlights how personal identity is shaped by family dynamics and the significance of self-reflection in fostering healthier connections.
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Differentiation Defined
- Differentiation is the ability to distinguish between your emotions and your intellect.
- Well-differentiated people respond thoughtfully rather than impulsively to emotional triggers.
Compassion During Conflict
- In a fight, a differentiated person can access feelings of compassion despite anger.
- Undifferentiated individuals struggle to recognize or act on those compassionate emotions.
Separating Self from Others
- Differentiation involves separating your thoughts and feelings from others'.
- This helps maintain supportiveness without becoming emotionally overwhelmed or detached.