In this episode, I read through my latest article What is Trauma?
I cover what trauma is, how it happens, the different types of trauma, its symptoms, and how to heal it.
Resources Mentioned in this Episode
Books
Waking The Tiger - Peter Levine
Healing Trauma - Peter Levine
Trauma and Memory - Peter Levine
The Body Keeps The Score - Bessel Van Der Kolk
Getting Past Your Past - Francine Shapiro (EMDR)
Expressive Writing - James Pennebaker
Opening Up - James Pennebaker
The Artist’s Way - Julia Cameron
Complex PTSD - Pete Walker
Videos
Ginga Peterson: The Orienting Reflex
The Fight Flight Freeze Response
Impala in and slowly out of collapsed immobility
Polar Bear Not Getting Traumatized
Peter Levine Demonstrates How Trauma Sticks in the Body
Podcasts
Tim Ferriss’s ‘My Healing Journey After Child Abuse’
Therapies
Ketamine-assisted psychotherapy
Psilocybin-assisted psychotherapy
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