#124: Breathing to Beat Stress & Mouth Taping with Bella Stone

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.

In today’s episode, I’m speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.

In the episode, we cover:

• How chronic stress impacts our bodies
• The difference between nose breathing and mouth breathing
• The signs or symptoms that are associated with poor breathing
• The link between stress and mouth breathing and gut health
• Plus, Bella guides us through a breathing exercise that you can try yourself to shift your body into a rest and digest state

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Links from today’s episode

Bella’s TikTok: www.tiktok.com/breathewithbella

Bella’s Website: www.breathewithbella.com

Free Anxiety Support: www.breathewithbella.com/alleviate-anxiety

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.