Purple Patch Podcast 357 - How To Race Smarter Faster in Hot Humid Conditions
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May 7, 2025 Discover how heat training can enhance your performance in hot and humid conditions. Learn key strategies like adjusting pacing, optimizing hydration, and using cooling techniques. Coach Dixon shares tips on avoiding pre-race fatigue and the benefits of sauna sessions for boosting plasma volume. Explore the significance of breathable apparel and the value of walk breaks to manage overheating. Plus, the importance of a supportive coaching community is highlighted, encouraging athletes to connect and share their experiences.
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Heat's Internal Blood Flow Battle
- In heat and humidity, your body fights to offload internal heat mainly through blood flow to skin for cooling.
- This causes less blood flow to muscles and gut, reducing energy delivery and nutrient absorption.
Arrive Fit and Fresh
- Do not show up to race fatigued; freshness is key especially in heat.
- Being fit but tired drastically reduces your ability to perform in hot conditions.
Adjust Pacing for Heat
- Adapt your pacing plan for heat; don't stubbornly stick to times from cooler days.
- Adjust expectations to race the conditions in front of you for better outcomes.