Micheál featured on episode #427 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
- Understanding where to start with resisted sprinting with youth athletes
- Difference between pushing and pulling
- Tips on what to look out for regarding technique
Check out the full episode with Micheál here - https://www.sportsmith.co/listen/maximising-resisted-sprint-training-and-speed-training-with-youth-athletes/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Pacey Performance Podcast