the NUANCE by Medicine Explained. cover image

the NUANCE by Medicine Explained.

20: Making the perfect meal prep, recovering from an eating disorder, and teaching nutrition to millions. | Amanda Rocchio (MeowMeix)

Mar 22, 2021
51:55
Amanda Rocchio is a meal prep maven, nutrition guru, and social media influencer living in Orange County, California. After struggling with an eating disorder in high school, she realized that being healthy was about fueling your body with the right foods, not about starving yourself. From that point onward, she started educating herself on all things nutrition and began crafting her innovative meal prep techniques. Today, Amanda inspires more than 1.5 Million followers every day with her simple recipes, words of encouragement, and hacks for maintaining a healthy diet.

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