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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees.
Points of discussion include:
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Episodes of this podcast covering the yoga myths we didn't get to in this episode:
Should we avoid letting the knee track forward over the toes? Podcast episode: Chair Pose: Knees Over Toes and Other Hot Topic Woes
Should we flex the foot in pigeon pose to protect the knee? Podcast episode: Pigeon Pose: Friend or Foe?
Is it bad to place your foot on your knee in tree pose? Podcast episode: Yoga Alignment Rules That Don’t Make Sense
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
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