In this episode, we’re talking about the power of averages when it comes to fat loss. Many people get discouraged when the scale fluctuates, they miss a step goal, or they overeat one day—but these single moments don’t define your progress. It’s what you do most of the time that matters. I’ll break down how weight trends, calorie intake, and movement work over time so you can stop stressing about daily ups and downs and focus on what really moves the needle!
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