Born to be Barefoot | From Science to Life Unlocking Your Running Potential with Coach Tyrone Edwards | Proven Techniques for Success
Jan 18, 2023
01:00:11
Today we have a running specialist and Optimize Potential Training owner, Tyrone Edwards. He started this business to be able to give back to young athletes and help them to understand the processes of making it to the next level, whatever that was, and to help them run as fast as they can. He started focusing later on adults, and now he wants to teach all people what it’s like to run again and pain free. So many people lose that ability to run for a long time, and without pain, so Tyrone’s focus is to help them achieve that again.
www.optimizepotential.com
@optimizepotentialtraining
- About Optimize Potential 1:45
- His background 3:00
- Noticing gaps in reaching potential 5:21
- Most common injuries 12:30
- Exercises to prescribe 14:50
- What it says if someone is failing at these exercises 18:46
- Single leg stance 20:53
- Using tools for extra work out help 33:16
- How one becomes faster and workouts to do 36:16
- Strength, speed, and height 51:17
- Goals for 2023 55:20
www.optimizepotential.com
@optimizepotentialtraining